Building Your Resilience Bank Account: Uncovering Your Why

In our first session, we focused on daily routines — the small deposits that keep your Resilience Bank Account in the positive. In this follow-up, we’re going deeper into the mental deposits: the words you say to yourself, the goals you set, and the reasons that drive you to keep going.

We’ll start with affirmations — how to craft powerful, personal statements that strengthen your mindset and keep self-doubt in check. From there, we’ll dive into goal-setting, not just chasing big dreams but breaking them down into real, actionable steps. Finally, I’ll walk you through the 5 Whys exercise, a simple but eye-opening tool that helps you uncover the deeper motivation — the “why” behind the grind.
This isn’t about empty positive thinking. It’s about building a mindset that actually supports your performance, especially when things get tough. By the end, you’ll have affirmations that feel authentic, goals that are motivating, and a clear sense of why you’re pushing forward.

This is for you if…

You sometimes lose sight of your motivation when training gets hard.

You want affirmations that feel real — not cheesy — to strengthen your mindset.

You’re ready to uncover your deeper “why” so you can stay focused through setbacks.

What You’ll Walk Away With:

Affirmations you can use to reset self-talk under pressure.

Goals that balance short-term wins with long-term growth.

Your own “5 Whys” roadmap — uncovering the deeper motivation fueling your sport and your life.

A personalized affirmation, a clear goal, and your written “deep why” as tools for resilience.

Please Bring
A journal for reflection

An open mind for new perspectives

This session is brought to you by TPN and The Wellness Universe.
I’m happy to serve you as your session leader! The suggested donation or pay-what-you-can options help us to support you and our TPN community.
Reach out to me through my Instructor’s profile. I’m available via message — please allow time for me to respond. You can book one-on-one sessions at a reduced rate as well. I’m here to support your journey!