Building Your Resilience Bank Account: Daily Routines for Athletes

When people think of resilience, they often picture the big comebacks — the game-winning play, the moment you push through pain, the fight you refuse to quit. But I’ve learned that resilience isn’t just built in those moments. It’s built in the small, daily choices you make when nobody’s watching.

In this session, I’m going to help you take a hard look at your routines — your mornings, how you prep for training, how you recover after, and how you wind down at night.

We’ll start with a quick self-assessment so you can see exactly where you’re making deposits — and where you might be draining your Resilience Bank Account.

From there, I’ll walk you through how to add strength to your mental reserves every day, so when setbacks hit — and they will — you’ve got something to draw on. I’ll also reintroduce you to my ACT framework — Accept, Challenge, Take Action — a simple tool you can use to reset your mindset when your routines slip or doubt creeps in.

This isn’t about building a perfect day. It’s about stacking small, consistent wins that fuel your body, your mind, and your confidence.

This is for you if…

-You feel like you’re putting in the hours but still hitting mental or physical walls.

-You want to build routines that keep you steady, not just grind harder.

-You’re ready to take ownership of the small daily wins that add up to big results.

What You’ll Walk Away With

-A snapshot of where you’re strong — and where your resilience could use more deposits.

-A clear understanding of how routines (morning, pre-training, and evening) build your reserves.

-A simple way to use the ACT framework when things don’t go as planned.

One “first deposit” habit you can start using right away to grow your resilience bank account.

Please Bring:

-A journal for reflection
-An open mind for new perspectives

This session is brought to you by TPN and The Wellness Universe.
I’m happy to serve you as your session leader! The suggested donation or pay-what-you-can options help us to support you and our TPN community.
Reach out to me through my Instructor’s profile. I’m available via message — please allow time for me to respond. You can book one-on-one sessions at a reduced rate as well. I’m here to support your journey!